Old Habits Are Hard to Break
I was doing some more reading on the train this evening. We all know old habits die hard but we try to change them all the same.
This approach is totally wrong.
Other than intentionally damaging your brain (which I strongly recommend against) it is impossible to actively rewire or remove an existing memory map once it has been firmly established. The more you think about a bad habit, the more it becomes entrenched; not less.
Yet well intentioned people try to change themselves and others using the brute force method all the time, even though it almost never works. You just end up getting […]